The more stressed you are, the more susceptible you are to infections. Reduce stress levels with vitamin B.

When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more?

What causes stress?
Stress is an emotional state that occurs in response to unexpected situations or events that impact the body and mind, leading to feelings of pressure, anxiety, frustration, disappointment, and profound sadness. This can also result from repetitive daily activities, such as staying up late, waking up early, or engaging in demanding work or study. These behaviors all affect our emotional state.

When faced with abnormal situations, the body undergoes arousal, releasing cortisol, a hormone crucial for maintaining balance and coping with stress. Cortisol plays a vital role in regulating blood sugar levels, controlling blood pressure, and reducing inflammation in the body.

When cortisol is stimulated to be released more than usual, the body’s energy expenditure increases to utilize nutrients and vitamin B. As the body depletes its vitamin B resources, the immune system’s efficiency decreases, leaving the body vulnerable to infections more than usual. This makes the body weaker, fatigued, less vibrant, and more susceptible to infections compared to the average person.

Reduce stress with Vitamin B
Vitamin B is an essential nutrient for the body and cannot be produced internally, so it must be supplemented through adequate dietary intake to prevent vitamin B deficiency caused by stress. This is especially important for students or individuals with demanding jobs who are prone to stress. Therefore, to maintain a strong immune system and reduce daily stress levels, it’s crucial to take breaks for relaxation and consider supplementing with a comprehensive vitamin B complex. This ensures the body receives sufficient vitamin B to help alleviate stress and nurture the nervous system and brain, making it effective and ready to cope with unexpected situations every day. With best wishes from Paradigm Pharma