5 Tips for Glowing, and Moisturized Skin During Hot Weather

When the weather changes, our skincare routine needs to adapt as well. If you want fair and clear skin, here are some tips for maintaining healthy, glowing, and moisturized skin during the hot weather:

1. Apply sunscreen with SPF 30-50 to protect your skin from harmful UV rays, which can cause dark spots, freckles, and sunburns.

2. Drinking plenty of water, especially during hot weather when the body loses water more quickly. Aim to drink about 2 liters of water per day to prevent dry and dehydrated skin and maintain moisture levels.

3. Avoid heavy makeup or thick foundation during hot weather as it can melt with sweat and clog pores, leading to acne breakouts. Instead, opt for lightweight sunscreen and minimal makeup.

4. Eat hydrating fruits such as watermelon, oranges, cantaloupe, or other fruits with high water content. These fruits help replenish moisture in the skin and keep it hydrated and refreshed.

5. Supplement your skincare routine with vitamins that nourish the skin

• Vitamin C helps stimulate collagen production and reduces the production of melanin.
• Vitamin E aids in antioxidant processes and protects the skin from UV radiation.
• Vitamin B3, which helps reduce skin dryness, keeps the skin hydrated and promotes a clear and bright complexion. It also reduces acne, soothes redness, and alleviates skin irritation.
• Vitamin B5, nourishes the skin, making it smooth and soft, and helps prevent skin inflammation. It also effectively reduces skin irritation.

If you want to have glowing, and moisturized skin in this hot weather, try following these tips. Nowadays, taking care of your skin externally may not be enough. It’s essential to nourish it from within as well. So, give these tips a try!

Internal Skin Nourishment Supplements
Another supplementary aid I’d like to recommend is “Vita Essence”. It’s a multivitamin (including B, C, and E) in chewable tablet form. It’s tasty, convenient, and doesn’t need to be dissolved in water. Importantly, it’s sugar-free and imported from Germany, ensuring quality. The small tubes are easy to carry around. Taking just 1 tablet a day provides up to 50% of the daily recommended intake of vitamins.

Reference:
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