Amino acids, crucial and important nutrients in proteins for the elderly.

From the study, it was found that 20-30% of the elderly tend to receive insufficient nutrients, especially amino acids in proteins, leading to fatigue, weakness, weight loss, and decreased muscle mass. This also contributes to decreased muscle strength, and increased risk of Sarcopenia and Frailty, which further elevates the chances of falls and fractures in the hip or legs. Moreover, the immune system functions poorly, and in case of illness, the recovery time is prolonged. All of these issues are primarily caused by “protein deficiency” or inadequate intake of protein-rich foods.

The causes of protein deficiency in the elderly
We should understand the main reasons why the elderly do not receive sufficient nutrients, especially protein. This can be due to problems with chewing or swallowing, which limit the intake of certain types of foods, leading to a reduced appetite in the elderly. Additionally, it is found that the ability to digest and absorb protein in the elderly also decreases, resulting in a tendency for them to not receive enough protein according to their increased needs.

Therefore, today we would like to introduce you to the benefits of “protein” along with “amino acids” that the elderly should receive.

Protein and amino acids are related in the following way:
When we consume food that contains protein, our digestive system breaks down the protein into small units or “amino acids” so that our body can absorb them into the bloodstream and use them in various parts of the body. There are about 20 types of amino acids, and they are divided into essential amino acids, which are the 9 types that we can only obtain from food intake, and non-essential amino acids, which are other types that our body can produce on its own.

Receiving essential amino acids from food is crucial for the elderly.
We can find these essential nutrients in foods such as meat, eggs, and cooked soybeans, which have undergone protein digestion. These amino acids are then used in various bodily processes. Examples of essential amino acids that the elderly should receive are:

Tryptophan: It serves as a precursor for serotonin, a neurotransmitter that helps maintain emotional balance and aids in improving sleep quality.
Threonine: It contributes to the formation of vital proteins like collagen and elastin, which are essential for healthy skin and connective tissues. Additionally, it assists in fat metabolism, supports a robust immune system, and helps with blood clotting.
Phenylalanine: It is necessary for producing various neurotransmitters in the brain, such as dopamine, norepinephrine, and epinephrine. Moreover, it plays a crucial role in protein structure and has prominent benefits in enhancing memory.
Lysine: It aids in energy production, hormone synthesis, collagen, and elastin formation. Furthermore, lysine is involved in protein synthesis, calcium absorption, and reinforcing the immune system’s function.

To ensure the well-being of the elderly, taking care of their bodies involves consuming appropriate protein sources, whether from plants or animal-friendly sources that are easily digestible. This will help bring their bodies back to a balanced and healthy state. With best wishes from Paradigm Pharma.