Calcium for the elderly

What is calcium?
Calcium is an essential nutrient for the body in building and maintaining bones and teeth. Additionally, calcium plays a crucial role in controlling muscle contraction and ensuring the normal functioning of both the central nervous system and the autonomic nervous system.

Furthermore, calcium offers many other benefits, such as aiding in blood clotting, supporting the growth and development of children, and reducing the risk of heart disease and osteoporosis.

Calcium benefits the body in several ways:

• Nourishing the nervous system and muscles: Calcium is crucial for transmitting nerve signals and maintaining muscle flexibility, allowing the body to function normally.
• Supporting bone and tooth health: Calcium is vital for the formation and maintenance of bones and teeth, ensuring their strength and preventing bone and tooth diseases.
• Aiding cell production and repair: Calcium is a component of cells and assists in generating new cells while repairing damaged ones.
• Reducing damage from inflammation: Calcium is essential for nourishing and repairing tissues damaged by inflammation, accelerating tissue recovery, and reducing damage.

Calcium for the elderly
From the information above, it’s evident that calcium is crucial, beneficial, and necessary for individuals of all ages. For seniors who have experienced many life events and have been using their bodies for many years, various problems related to calcium deficiency are often encountered. This can lead to conditions such as osteoporosis, brittle bones, bone fractures, or easily broken bones due to inadequate nutrient intake.

The appropriate calcium intake for the elderly:

• For individuals aged 19-50 years, they should aim for 800 milligrams of calcium per day.
• For individuals aged 51 years and older, they should aim for 1,000 milligrams of calcium per day.

At the very least, ensuring a regular intake of 1,000 milligrams of calcium per day is considered sufficient for the body. The important thing is to ensure that the body receives an adequate amount of calcium every day.

Where can I get calcium supplements?

• Calcium is obtained from natural food.
• Calcium is obtained from dietary supplements.

Calcium obtained from natural food sources:

• Yogurt
• Milk containing 300 milligrams of calcium
• Broccoli
• Canned sardines
• Salmon
• Dried shrimp
• Watercress
• Boiled luffa soup
• Thai spicy fish sauce dip
• Almonds
• Chinese kale
• Chinese cabbage
• Kale
• Spinach
• Pak choi
• Celery leaves

Calcium obtained from dietary supplements:
With the current popularity of health science and technology, one of the most popular sources of quality calcium supplementation is calcium from various dietary supplements. Paradime also offers a highly popular calcium supplement product called “Bonnex.” This calcium supplement contains calcium citrate, vitamin D, magnesium, and zinc.

This calcium supplement is in the form of “calcium citrate,” which can be efficiently absorbed and is better than most calcium carbonate supplements available on the market. Additionally, calcium citrate is safer as it helps reduce the risk of kidney stones, which may occur in individuals regularly consuming calcium carbonate.