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As age increases, physical health begins to decline, leading elderly individuals to face various health issues.
Category Archives: Health Articles
“When was that? I forgot!!!!” “What’s your name? I can’t remember.” “What did you come here for? I can’t recall.”
Probiotic: What are they? Probiotics are beneficial live microorganisms for your body, especially the digestive system.
Elderly individuals, particularly, need special attention when it comes to health, and one of the top common diseases among them is osteoporosis. This condition arises from inadequate daily calcium intake, resulting in decreased bone density, making bones thin and prone to fractures even with minor impact. The easiest way to prevent osteoporosis for the elderly is by choosing foods high in calcium to ensure sufficient daily calcium intake. Calcium is a mineral essential for the process of building strong bones and teeth. The recommended daily intake of calcium for the elderly is 1,000 to 1,200 mg per day. High Calcium Foods for the Elderly Fresh Milk: A calcium-rich beverage that provides essential minerals to the body. It’s recommended to drink low-fat milk to control fat and sugar intake. For those allergic to cow’s milk, alternatives like soy milk or almond milk can be considered. Eggs: A single egg is packed with various nutrients. The yolk contains high levels of vitamin D, aiding calcium absorption, while egg white is rich in protein. Eggs can be incorporated into various dishes such as omelets, stuffed eggs, scrambled eggs, egg soups, or egg spicy salad. Sea fish: an easily digestible and highly suitable source of nutrition for the elderly, packed with calcium, vitamin D, and protein. It can be prepared in various ways such as salmon soup, sardine salad, mackerel in soy sauce, or crispy fried small fish served with light rice porridge for breakfast. Green Leafy Vegetables: Another high-calcium food source that many may not be aware of, green leafy vegetables play a significant role in strengthening bones and teeth. They can be just as effective as dairy and meat. Recommended green leafy vegetable dishes for the elderly include stir-fried Chinese broccoli with oyster sauce, boiled watercress soup, broccoli soup, grilled pork with
Probiotics have become a hot topic among health enthusiasts. While many of us may already be aware of the benefits of consuming probiotics
Symptoms of tiredness and fatigue can occur in people of all ages, especially during periods of heavy work, inadequate rest, and constant stress.
Multivitamins: What are they? “Multivitamins” refer to a group of essential vitamins that are combined in the form of dietary supplements.
Have you ever experienced consuming “probiotic” but not getting the desired results for intestinal health?
Multivitamins and various minerals are considered essential nutrients for overall health. They enable cells to function normally and support
When the weather changes, our skincare routine needs to adapt as well. If you want fair and clear skin, here are some tips
