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What is tingling sensation and what causes it? Tingling sensation is a symptom that can occur frequently in individuals
Category Archives: Health Articles
In today’s society, one of the family members that every family, especially Thai families, must have and pay special attention to is the ‘elderly.’ They are considered important family members who require special care, especially in terms of physical health, both internally and externally. The elderly are considered vulnerable and prone to illness. Common symptoms often found in this age group include fatigue, loss of appetite, or even insomnia. These symptoms can stem from daily lifestyle choices such as inadequate food intake, difficulty chewing or digesting, or repetitive consumption of the same foods. As a result, the daily nutritional intake may not be sufficient, particularly in terms of amino acids or protein. Despite their advanced age, this demographic still requires protein intake similar to younger individuals. The importance of ‘protein’ as a crucial nutrient for the elderly. 1. Fish – Consuming red meat may be harder to digest than usual, and it also contains high levels of fat and cholesterol. Therefore, it is recommended to consume fish, which is a high-quality source of protein, low in fat, and easy to digest. 2. Eggs – An easily consumed food rich in beneficial nutrients for the body. In addition to protein, one egg contains iron. It is advisable to consume one egg per day. For individuals with high blood cholesterol, high blood pressure, diabetes, or heart and vascular diseases, it is recommended to consume no more than 3 eggs per week or to choose to consume only egg whites to avoid increasing cholesterol levels. 3. Milk or Soy Milk – A high-protein food that also contains a significant amount of calcium. It is recommended to drink one glass per day. However, for individuals with high blood cholesterol or those who are overweight, it is advised to opt for low-fat milk or unsweetened
Who are the elderly? what age are they considered as elderly? In Thailand, the elderly are defined as individuals who are 60 years old
The heartache of those who cherish beauty may manifest in the form of “acne scars” and ” Scar,” which are akin to nightmares that prompt many to urgently search for remedies. Especially for those in the workforce or corporate employees who must interact with people regularly, they likely do not want scars to undermine their confidence in living their lives. Today, we bring you methods to treat these heartbreaking scars. First, let’s get acquainted with “scars” and basic self-care treatment methods. Acne scars, or scars resulting from acne, occur when acne inflammation ranges from moderate to severe, leaving behind marks that appear as red or brown spots after the acne heals. We can manage and treat them ourselves at home initially. However, if they are deep pitted scars, it’s advisable to consult and treat with a specialist physician. This may involve medication, procedures, or medical devices to address the issue swiftly and accurately. The questions ‘How long does acne last?’ and ‘How to treat acne?’ are concerns for many. We can manage and reduce acne by selecting skincare products containing extracts with outstanding antioxidant properties, aiding in repairing and rejuvenating the skin, while also inhibiting the formation of raised scars. Scar, whether superficial or penetrating to the dermis, can lead to scar formation. Even minor injuries or scabbing of small wounds can result in three types of scars: A scar may be atrophic, where the tissue appears sunken compared to surrounding skin. A scar may be hypertrophic, characterized by raised tissue. A keloid scar resembles a raised hypertrophic scar, such as those from a cesarean section. Basic Self-Care for Scar Treatment If it’s dark spots, redness, or slightly raised scars, the first step is to avoid sunlight and apply collagen-boosting and vitamin E acid creams. For more severe scars like
Vitamin E is an essential nutrient for the body, known for its various benefits, particularly in the realm of beauty. It is a powerful antioxidant
“Insomnia” is a chronic problem that leaves the body tired, causes headaches, and impairs concentration during the day, leading to a less vibrant daily life.
Nowadays, the lifestyle of working individuals inevitably entails various risks, including stress and pressure from work, coupled with sedentary
What is a multivitamin, and why is it important and beneficial for women aged 30+? Multivitamins are essential for everyone’s body,
Aloe vera, a popular natural herbal plant, has been widely used as a key ingredient in many skincare products, especially gel.
No matter the season, one beauty item that must be on your vanity is ‘Aloe Vera gel.’ A skincare essential that stands out and fits every situation.
