Do you know? Why many people prefer to take “multivitamins and minerals” during cold and rainy days?

As we enter the transitional season from late rainy to early cold season, the weather often changes frequently, alternating between rain, intense heat, and cold. Along with our busy daily lives, we might not have enough time to take care of ourselves, leading to inadequate rest and fatigue from studying or working hard. Our immune system weakens, making us more susceptible to illnesses such as sore throat, cough, sneezing, runny nose, and eventually catching the common cold or flu. Nobody wants to experience these, especially students, and working age who must go out and interact with many people every day, increasing their exposure to various infections and making them more prone to falling sick. When we fall ill, it may require us to take leave from school or work, wasting our time and productivity. Today, we’d like to encourage you to prioritize your health and get acquainted with “multivitamins and minerals,” the popular choice to boost our immune system during the rainy and cold seasons. These supplements provide essential nutrients that can help strengthen our immune system and protect us from illnesses. Let’s take a step back and focus on improving our well-being, and understanding which nutrients are beneficial for our immune system during this transitional season.

Multivitamins and minerals that can contribute to boosting our immunity:

Vitamin A: Found abundantly in fruits with vibrant colors like yellow, orange, red, and dark green. Vitamin A helps protect against infections in the digestive and respiratory systems, and it also plays a role in maintaining healthy vision.

Vitamin C: Abundant in citrus fruits such as oranges and guavas, as well as in acerola cherries. Vitamin C is an antioxidant that enhances our immune system, helping to prevent and treat inflammation caused by bacteria and viruses.

Vitamin D: Found in fish liver oil, fats, milk, butter, liver, cod liver oil, tuna, salmon, sardines, mackerel, and egg yolks. Vitamin D helps support the normal functioning of the immune system and aids in the absorption of calcium and phosphorus, crucial for strong bones and teeth.

Vitamin B6: Present in whole grains, rice bran, oatmeal, unpolished rice, cauliflower, molasses, cantaloupe, eggs, liver, and fish. Vitamin B6 assists in producing antibodies and supports the production of red blood cells. It’s vital for the proper functioning of the nervous and brain systems and plays a role in protein metabolism and maintaining healthy skin.

Zinc: Found in meats, liver, and seafood, especially oysters. Zinc plays a significant role in regulating bodily functions, synthesizing nucleic acids, and more than 100 types of enzymes. It assists in the digestion and burning of various nutrients and contributes to the proper functioning of the immune system, as well as wound healing.

The benefits of multivitamins and minerals from food supplements:
Taking multivitamins and minerals from food supplements is a practical solution for individuals who seek to maintain their health but have limited time to take care of themselves, especially for students, working, and busy individuals. These groups often prioritize their studies or work, making it challenging to consume a well-balanced diet with all five food groups regularly.

The uniqueness of multivitamin and mineral supplements lies in their ability to combine various essential nutrients into a single pill, making it easy and convenient to take. This eliminates the need to spend time and effort consuming individual vitamins or minerals separately. By providing a comprehensive blend of nutrients, these supplements ensure that the body receives the necessary daily requirements.

Moreover, they play a crucial role in boosting the immune system and enhancing the body’s ability to resist diseases. Additionally, they provide an extra burst of energy, helping the body feel revitalized and invigorated, regardless of the weather conditions be it rainy, cold, or any other season. With multivitamins and minerals, our bodies stay ready and strong, supporting overall health and well-being. With best wishes from Paradigm Pharma.

Reference:
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