Elderly individuals who experience fatigue and loss of appetite, and require protein supplementation for good health, what should they eat?

In today’s society, one of the family members that every family, especially Thai families, must have and pay special attention to is the ‘elderly.’ They are considered important family members who require special care, especially in terms of physical health, both internally and externally.

The elderly are considered vulnerable and prone to illness. Common symptoms often found in this age group include fatigue, loss of appetite, or even insomnia. These symptoms can stem from daily lifestyle choices such as inadequate food intake, difficulty chewing or digesting, or repetitive consumption of the same foods. As a result, the daily nutritional intake may not be sufficient, particularly in terms of amino acids or protein. Despite their advanced age, this demographic still requires protein intake similar to younger individuals.

The importance of ‘protein’ as a crucial nutrient for the elderly.

1. Fish – Consuming red meat may be harder to digest than usual, and it also contains high levels of fat and cholesterol. Therefore, it is recommended to consume fish, which is a high-quality source of protein, low in fat, and easy to digest.

2. Eggs – An easily consumed food rich in beneficial nutrients for the body. In addition to protein, one egg contains iron. It is advisable to consume one egg per day. For individuals with high blood cholesterol, high blood pressure, diabetes, or heart and vascular diseases, it is recommended to consume no more than 3 eggs per week or to choose to consume only egg whites to avoid increasing cholesterol levels.

3. Milk or Soy Milk – A high-protein food that also contains a significant amount of calcium. It is recommended to drink one glass per day. However, for individuals with high blood cholesterol or those who are overweight, it is advised to opt for low-fat milk or unsweetened soy milk, or to choose milk with minimal added sugar.

4. Legumes such as dried beans – Also high in protein and contain various vitamins, dietary fiber, and antioxidants. Caregivers can prepare legume-based meals as substitutes for animal protein in some meals to reduce monotony and ensure a diverse nutrient intake. Consuming the same type of food repeatedly can lead to incomplete nutrient intake and easy food boredom.

5. AminoStar – A high-quality protein supplement derived from soybeans, easily absorbed and digested. It provides 18 types of amino acids, including all 9 essential amino acids necessary for repairing and maintaining the body. Suitable for both the elderly and working adults who require protein supplementation. Additionally, it contains lecithin, which aids in brain nourishment. Another convenient and carefully selected source of premium protein for the well-being of your loved ones.

Reference:
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