Simply put, how are multivitamins important for the health of working women?

Multivitamins, what are they? Why are they important and beneficial? Multivitamins are dietary supplements that contain a variety of vitamins and minerals essential for the body. These include calcium, magnesium, vitamin D, vitamin B complex, vitamin E, vitamin K, zinc, manganese, beta-carotene, and iron, among others. There are many types and quantities of vitamins and minerals in multivitamins, each serving different purposes and meeting different bodily needs. Multivitamins play a crucial role in supporting various functions in the body, including

Wrinkles: The main cause of makeup not sticking for women aged 30+

When entering the age of 30+, if you don’t take good care of your skin, apart from‘wrinkles,’ signs of aging will start to appear and the problem of ‘makeup not sticking’ will be another annoying issue for women in their 30s, especially those who have to interact with people at work. If you don’t want to encounter these problems repeatedly, you need to address them directly. Today, we’re going to share some tips for skincare, solving wrinkles during aging, and

3 Immune Boosting Supplements for Seniors to Take in Winter

Winter is another critical period when families need to pay special attention to the health care of the elderly, especially in Thailand where weather conditions change significantly. In Thailand, the weather typically transitions from hot during the day to cooler temperatures in the evening during the winter season. This rapid change, particularly in provinces with unpredictable weather patterns, can significantly impact the elderly, whose bodies are more vulnerable to sudden changes and extremes. They may struggle to adapt, leading to

Biofit Triple B, a popular probiotic brand, made in Japan.

Which probiotic brand is good? Which one is suitable for us? How beneficial are they? What are the benefits? These are often basic questions that are frequently asked by those who are just starting to explore probiotic supplements. So, before you decide which brand is best for you, let’s delve deeper into probiotics, understand them better, and consider what suits you best. What are probiotics? Probiotics are beneficial living microorganisms, particularly for your digestive system. These probiotic bacteria can help

Soy protein supplements: Safe, highly popular health-conscious choice.

What is protein and how is it essential for the body? Protein is a vital and essential nutrient for the growth and development of the body. No other nutrients can replace it. It is responsible for building muscles and is not readily burned for energy. It supports growth and development, crucial in the process of tissue building and repair, and plays a significant role in maintaining overall health. The protein you need can be found in foods such as meat,

Really? About… Does rain cause colds? Symptoms and basic ways to cope with the flu.

During the rainy season, we often hear the phrase “Don’t get wet, or you’ll catch a cold.” But is it true that rain can actually cause us to catch a cold? The common cold is caused by a viral infection in the upper respiratory tract. During rainy weather, there is rain and strong winds, which may carry the viruses that cause the common cold. Additionally, the decrease in temperature can make the nasal passages cooler and more conducive to the

Cramp again! How do I break this cycle of repeated folly?

“Cramp” is a condition of muscle cramping that causes pain and stiffness, often occurring suddenly and persisting for a period of time. This condition is commonly found among individuals who engage in physical activity but neglect to stretch their muscles before and after exercising, or even among those who are not very physically active, such as office workers who sit for long periods without much movement. Many people often try to alleviate the problem with squeezing or massaging without paying

Probiotics, good for consumption, beneficial for balancing and strengthening the gut microbiota.

Probiotics, what is that, how beneficial for balancing and strengthening the gut microbiota Probiotics are beneficial living microorganisms for the body’s health. They are biological agents that can help maintain the balance of the gastrointestinal and immune systems within the body. Probiotics come in various types, mostly consisting of beneficial bacteria such as Lactobacillus and Bifidobacterium, which naturally reside in the human and animal gastrointestinal tract. Probiotics can increase the quantity and diversity of beneficial bacteria in the intestines, promoting

Calcium for the elderly

What is calcium? Calcium is an essential nutrient for the body in building and maintaining bones and teeth. Additionally, calcium plays a crucial role in controlling muscle contraction and ensuring the normal functioning of both the central nervous system and the autonomic nervous system. Furthermore, calcium offers many other benefits, such as aiding in blood clotting, supporting the growth and development of children, and reducing the risk of heart disease and osteoporosis. Calcium benefits the body in several ways: Nourishing

The more stressed you are, the more susceptible you are to infections. Reduce stress levels with vitamin B.

When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more? What causes stress? Stress is an emotional state that occurs in response

Loss of appetite and weight loss are common issues in the elderly. How can they be addressed effectively?

As age increases, physical health begins to decline, leading elderly individuals to face various health issues. One common problem among the elderly is loss of appetite, resulting in weight loss, nutritional deficiencies, weakened arm and leg muscles, difficulty maintaining posture, and potentially leading to more serious health problems. The causes of loss of appetite in the elderly can stem from various factors, both physical and psychological. Physically, it may be due to oral health issues or nerve problems that make

“Brain Fog Syndrome” refers to symptoms such as short-term memory issues and forgetfulness.

“When was that? I forgot!!!!” “What’s your name? I can’t remember.” “What did you come here for? I can’t recall.” “Oh no, why is my brain so sluggish lately?” If these situations occur frequently for you, it might not be solely due to aging but could be symptoms of “Brain Fog Syndrome.” Medical professionals liken this condition to having a fog in the brain, making it feel dull and causing difficulty in thinking. It can affect individuals of all genders