Insomnia, inadequate sleep-persistent problems that many shouldn’t ignore.

“Insomnia” is a chronic problem that leaves the body tired, causes headaches, and impairs concentration during the day, leading to a less vibrant daily life. If left untreated, it may lead to “insomnia.” Studies have found that 30-35% of adults frequently experience this, especially the elderly and those in stressful work environments, which can contribute to conditions like depression, stroke, obesity, high blood pressure, and diabetes.

If you’re experiencing sleep problems, observe repetitive behaviors that may have become habits, such as stressful work or consuming unhealthy foods and alcohol, which can disrupt digestion and contribute to insomnia. So, what can we do about inadequate sleep?

The causes of insomnia or inadequate sleep.
It may be caused by the activity of bacteria in the gut. Besides its role in digesting food, the gut also plays a role in sleep. This is because our intestines can produce a neurotransmitter called serotonin, up to 80-90% of which comes from gut bacteria. It’s like our second brain. This neurotransmitter contributes to our overall mood and happiness. However, when there’s an imbalance in gut bacteria, the body may not produce enough serotonin, leading to abnormal mood states and sleep problems, such as insomnia.

Probiotics help promote sufficient sleep.
Balancing the gut with probiotics, beneficial microorganisms can help restore the lost microbial balance in the body. This enables the intestines to produce serotonin adequately again, leading to improved sleep as it is no longer disrupted by mood imbalances. With best wishes from Paradigm Pharma

Biofit Pearl combines multiple strains of probiotics into one capsule to help balance the gut microbiota, which benefits the body in the following ways: it promotes balanced bowel movements, aids in relieving constipation, boosts the immune system against allergies, and supports skin health. Additionally, it helps regulate mood and improves sleep quality.

Reference:
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