Nourishing the brain with 2 techniques: solving brain fog with simple techniques that can be done anywhere, anytime

As we age, what often accompanies it is the decline in overall health, particularly among working adults or office workers who usually face stress, work long hours, and have little time for rest. This can lead to symptoms of brain fog, mental fog, difficulty concentrating, and frequent forgetfulness. If left unchecked for a long time, it could have long-term health implications. Therefore, it’s important to start taking care of our health with simple techniques that can be done every day to address brain fog and nourish the brain simultaneously.

Technique 1: Start with 3 simple brain-nourishing exercises that can be done anywhere, anytime:

• Exercise 1 Thumb and little finger – Raise the little finger of your right hand and the thumb of your left hand alternately for 10 times.

• Exercise 2 Jeeb-L – Make the thumb and index finger together right a ‘Jeeb’ with your right hand and ‘L’ with your left hand alternately for 10 times.