The right probiotic can help address constipation issues. How should you take it to maximize its effectiveness?

Constipation is a matter that shouldn’t be overlooked. When faced with difficult bowel movements and hard stools, along with post-defecation discomfort and the feeling of incomplete evacuation, or experiencing bowel movements fewer than three times a week, it’s essential to address it. These issues can affect individuals of all genders and ages, especially those at higher risk such as working adults and the elderly, often due to dietary habits or declining physical health. Fortunately, these issues can be addressed by consuming probiotic, or beneficial bacteria, to restore balance. However, with the variety of bacterial strains, let’s delve into which ones are suitable for your gut.

What are Probiotic?
According to the Alternative Medicine Division, Ministry of Public Health, the term “probiotic” originates from the Greek words “pro” and “biotos,” meaning ‘for life’ and ‘living,’ respectively, referring to living microorganisms used to promote health. Currently, there are several types of bacteria with beneficial properties.

What Makes a Good Probiotic?
Most people are familiar with the benefits of yogurt and fermented milk as sources of beneficial bacteria. However, it’s crucial not to overlook the labels on these products. Pay attention to the strains of bacteria they contain, such as Bifidobacterium, Bifidobacterium animalis DN173010, Lactobacillus casei, and Lactobacillus acidophilus, which benefit the digestive and immune systems.

Moreover, the effectiveness of good bacteria depends on factors like temperature, storage, and gastric acid levels. Therefore, it’s essential to select probiotic carefully.

Choosing the Right Probiotic!
If you come across a probiotic product, Associate Professor Wisanee Siri-Suksri, Faculty of Pharmacy, Mahidol University, suggests trying it continuously for 2-3 weeks, twice daily, morning and evening. After this period, assess whether your bowel movements have improved and if you feel more comfortable. If the answer is yes, continue with the same product; if not, consider switching to a different type and continue monitoring your progress.

Interesting Probiotic: Biofit Pearl
Another noteworthy product contains important components per capsule, including Bifidobacterium longum (BB536) at 2.5 billion CFU, Lactobacillus acidophilus NCFM®, and Lactobacillus gasseri LAC-343 at 0.5 billion CFU, which help balance good bacteria in the gut. This aids in restoring the balance of bacteria in the intestines, preventing and relieving constipation, strengthening the immune system, and also contributing to allergies and skin health. With best wishes from Paradigm Pharma

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