"Probiotic" strains, which are used to balance bacteria and address intestinal issues.

Have you ever experienced consuming “probiotic” but not getting the desired results for intestinal health? Perhaps you had to surrender to issues like irritable bowel syndrome, bloating, diarrhea, constipation, or even excessive bowel movements. These problems can be addressed with the right assistance, such as probiotic or beneficial bacteria.

However, there are many strains of these beneficial bacteria, so much so that it can be overwhelming to choose the right one. Sometimes, selecting the wrong strain can worsen intestinal discomfort. Therefore, consumers need to know how to choose high-quality, suitable strains of bacteria for their bodies.

The steps to choosing a high-quality and effective probiotic

Strain Selection: Choose strains that are suitable for each individual or strains that have been researched.
Quantity: Choose products with a high number of specified good bacteria, as the number of good bacteria decreases significantly before reaching the intestines due to exposure to stomach acid and bile.
Production: Ensure that the product comes from a standardized and reputable factory certified by proper registration.
Storage Conditions: Store in a dry and cool place, away from direct sunlight.

Principles of Choosing Probiotic Strains
Start with Self-Observation: Begin by observing your own body to determine which group you belong to. If you suffer from constipation or have difficulty passing stools, try selecting strains of Bifidobacterium as they can help shorten the time food stays in the intestines or facilitate faster bowel movements. However, if you are prone to diarrhea or have multiple bowel movements per day, it’s best to avoid these strains, as they may cause bloating. If you have normal bowel movements, try any strain for about 2-3 weeks. Initially, you may experience some abdominal discomfort due to competition among different bacterial groups in the intestines. If there are no abnormalities, continue taking them daily and observe whether your abdominal comfort or bowel movements improve. If the answer is yes, then those probiotic strains are suitable for you. However, if you are still not satisfied, start trying new strains for another 2-3 weeks. For certainty, continue trying daily for a month. Lastly, for those who are not satisfied with any strains at all, stop taking them for about 2 weeks. Your gut bacteria will gradually return to their original state.

Consistency is Key: Apart from the aforementioned selection process, the key to effective probiotic consumption is consistent daily intake. This allows beneficial bacteria to replace those that have died off over time. With best wishes from Paradigm Pharma.