When to take probiotics? For optimal gut health results.

Probiotics are small living organisms called “good bacteria” that are highly beneficial to our gut health or the digestive system, as well as boosting the immune system. If you’ve ever tried to find information about these good bacteria, you might have some confusing questions, and one of them is, When to take probiotics? In this article, we have a simple summary for you as follows:

When to take probiotics?
Based on studies and various sources, some suggest taking them in the morning, while others recommend taking them before bedtime or with meals. These suggested timings are all considered good times to take probiotics and yield effective results. In summary, the best time to take probiotics is during a fasting period. During this time, there is minimal digestion in the stomach or lower stomach acidity, which increases the chances of probiotics safely reaching the intestines.

However, more important than timing is the consistency and regularity of taking probiotics throughout the day. Because the journey of live bacteria to the intestines is not easy, and some factors reduce probiotic levels in the body every day. Therefore, to achieve good gut health results, it is recommended to supplement with probiotic-containing supplements to ensure an adequate intake of probiotics for the body’s needs. With best wishes from Paradigm Pharma

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