Which brand of probiotics is best for your body?

Probiotics have become a hot topic among health enthusiasts. While many of us may already be aware of the benefits of consuming probiotics to aid our health, this article aims to delve deeper into understanding probiotics and recommend probiotics that are suitable for you.

What are probiotics? How are they essential for the body?
Probiotics are beneficial live microorganisms that support your body, particularly your digestive system. They can help maintain a balance of good bacteria in your gut and aid in digestion.

The popularity of consuming probiotics for internal health management has increased as people seek natural remedies to improve gastrointestinal health. With a variety of food sources and supplements available, adding probiotics to your daily diet to meet your body’s needs has become a popular choice.

What are probiotics? How are they essential for the body?
Probiotics are beneficial bacteria for the body, with each group potentially providing different benefits:

• Probiotics help balance the digestive system, reducing symptoms such as constipation, diarrhea, and other related issues.
• They aid in preventing and treating diarrhea, reducing the occurrence of food allergies, and promoting better growth.
• Probiotics assist in preventing and treating infections in the female reproductive system, reducing the risk of intrauterine diseases.
• They improve digestive function in the elderly, alleviating constipation, and strengthening the immune system.
• Probiotics help reduce inflammation in the respiratory system and prevent diseases related to colds and allergies.

Natural probiotics from various foods include:

• Yogurt
• Kefir
• Yogurt drinks
• Kimchi
• Miso
• Pickled cucumbers
• Pickled ginger
• Cottage cheese
• Parmesan cheese
• Dark chocolate
• Kombucha
• Tempeh
• Sourdough bread

How much probiotics are necessary for the body?
The human body typically requires a range of probiotics from 1 billion to 10 billion colony-forming units (CFUs). CFU is the unit used to measure the quantity of bacteria present in products and food. However, this can vary depending on age and the baseline health of each individual.

When to take probiotics and how to take them for optimal benefits?
Probiotics are beneficial bacteria for the body. Currently, there may not be direct studies on the timing of probiotic intake. However, what’s more important is consistent daily consumption of probiotics to ensure the body receives beneficial bacteria or probiotics to replenish the lost or insufficient amounts daily.

Recommendations for 3 good probiotic brands that are suitable for you.
Paradigm Pharma, as a leader in health science technology, particularly in the field of probiotics, offers three popular and best-selling products. You can consider and choose according to suitability and lifestyle.

Biofit Pearl: Probiotic capsules with a pearl-like shape, containing 3 strains of probiotics totaling 3 billion CFU per capsule. Imported from Japan and manufactured using encapsulation technology patented in Japan to protect the probiotics until they reach the intestines.

Biofit GG: Probiotic capsules containing L. rhamnosus GG probiotic with 10 billion CFU per capsule. Imported from Spain, convenient for travel.

Biofit Triple B: Probiotic and prebiotic sachets containing Bifidobacterium probiotics with 10 billion CFU per sachet and Fructo-Oligosaccharide as prebiotics. Imported from Japan, with a yogurt flavor, easy to consume in various ways such as directly in the mouth followed by water, or mixed with food or beverages.